In our daily lives, we often experience challenges that can result in feelings of stress. During these tough times, it's crucial to extend ourselves with the same understanding we would give to a dear friend. Self-compassion involves caring for ourselves with tenderness, recognizing our difficulties without judgment. Cultivating self-compassion ca

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their successes as they've consistently played with finesse. With each match, their confidence increases, fueling their ambition to claim